Meditation is very important key for success, for healthy, for increase your Brian power, loose your stress, etc. In the world human have no enough time to take rest and in this situation they say that I want to take rest. It right but in proper manner. Someone take rest for 2 or 3 day even they are student or employee or any person. They wastes their time which are not required, about 30min daily. It’s very helpful for everyone because, in this process you will get new energy for doing work without any stress and feel comfortable. In this world human faces new challenges in every day of life with new energy and Motivation. I also want to recommend you that passionate with meditation.
Some important guidelines for start mediation for beginners and find you key of success in very simple way……………………….. For more suggestion visit daily and see latest updates………………………..
First step…
- Find silent or quiet place where any person or child do not disturb you.
- Best and right time it is at morning before sunrise.
- Sit properly fold your leg, straight your backbone and head. Put your hand on your knee with straight stretched hand or you sit on comfortable chair, any place which comfortable for you.
- Close your eyes properly.
Second step….
Take breath in very relax way . Also release in very relax way. Like you take naturally without any effort. And also releasing any sound.
Third step…
Very important line is to make your attention on the breath and on how body move with inhalation and exhalation.according to your religion and obverse your chest, shoulder, rib cage and belly or choose your word and reapet word when you inhalation and exhalation. In hindu religion word (om om om om mantra )
Benefit of meditation….
Almost everyone know that relaxation is not the goal of meditation. It is proofed in the 1970s. Research by Herbert Benson. After research it is conclude that relaxation is an opposite, involuntary response that causes a reduction in the activity of sympathetic nervous system. It can help you in following way. Which are goldline…..
- More feeling of well-being
- Maintain your blood pressure
- Lower heart rate
- Improved blood circulation properly
- Decrease stess
- Deeper relaxation
- Less anxiety
It is more better for student who are doing preparations of exam, only spend 30min on it see better result. Whose Person blood pressure increased or decreased. And also to maintain your body well & fit.
Today world 
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