Many student are get more stess before exam or after exam. In this situation they don’t give their 100% in next exam or next work.this is cause by dipression. They abuse their luck and take past mistake deeply. They are searching for healthy practice which relive the stress. Meditation is best best for student to relive and become free from strees. Main point is it’s increase your mind power. Only you spent about 30min or as required, on it and you get very big change in your your working style and learning power. Some student or about 95% student said that they have no enough time to exercise this activities. They also said that it is only a theoretical knowledge not particle. They also said that I can’t spent time in this activities even they are free wholeday.if learn about 30min question. But it’s very worng way to gets success in your life. And not free from stress whole life. So, I want to suggest you that follow Meditation and observe change in yourself. Make it good habit in your life.
Some important benifits you can observe if follow……….
Decreased stress……
If you take stress is nice but it can be as required, not that more stress,it’s give unwanted result. It prompt us into action and achieve our goal. Most stundent with an assortments, tests, admissions exams, co-curricular activities and social pressures are all part of the college experience. Scientific evidences has shown that mindfulness meditation improves our ability to cope with stress. A regular practice even a few minutes once or twice a day gives our batter time a meditation practice and stick with it develop the inner resources they need to find that place of serenity and attentiveness when need it most.
Improved concentration power…..
Main thing is that many student claim that that teacher are not explain like (mix whole explain give for drink) they can unable understand and topic any where and always claim & also abuse themself.Meditation also helps improve concentration – a top priority for any student. Through guided meditation for focus. Regularly in your daily life make it as one first Good habits.
Give Better Emotional and Positive ideas…..
In this excersise you pay some energy but in outcome it give full joy and happy everytime. Meditation also promote creativity, improve happiness levels. By acknowledging what we presently feel and working with it directly, we develop a more positive mindsets. Exam meditation,for instance, helps students overcome their fear of disappointing results so they can develop a more positive attitude toward the exam process here and now.
Take proper rest and sleep…..
Most student learning or writing without taking rest even day or night. In this case if student sleep for while time about 5-10min or standing anywhere or studying important topic result punished by teacher or unable to understand topic or feel boring everywhere. Maditation promotes quality asleep and is an effective treatment for Insomnia. For student, it’s very difficult to fime for sleep. When then enter in final exam their mind take so mush stress for papers. So, I also want to suggest take proper sleep as required or according to your age to decreased the stress of exam or any things.
Thank you
Today world 
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